Jogalates is a combination of calming yoga practice with the dynamics of yoga. and precision pilates. These two methods are perfect complement. It is a holistic approach that combines work body and mind through the breath.

Need care? at the same time about your body and mind want to discover? brand new prospects? feeling your body 

Do you feel that you need to calm down and work at the same time? on strengthening your deep muscles, which stabilize spine?up and want to improve? your? put? and flexibility body  

If, your answer? sounds like that Yogalates is just for you. 

Yogalates session is the answer? for today's times, in which the world is rushing, demanding more and more from us. It's the perfect solution to calm down. and building the awareness of your body to function better? every day. 

During the exercise? a strong emphasis is put on the deep muscles stabilizing the spine and correct positioning of the pelvis. The classes deepen you know?? body, focusing? over strength, strengthening, stabilization and flexibility. Help on a mental level? in maintaining balance, body control and concentration. 

Already? after After your first training session, you will feel more balances? in your body and your mind? will be more calm.