Yoga will allow you to 100 % more consciously control your body. your breath and your whole body. will you learn? not fighting? with stress, but draw? out of it, stop race? would you think in the HERE AND NOW state. What matters in life? only the moment you breathe, who are you? able to consciously experience.

• Do you work in a corporation or have your own business?
• Too many responsibilities mean you don't have time for yourself? 
• Do you feel an increasing lack of control in your life? Do you feel more and more confusion in your head?
• Do you need silence? peace? Body relaxation 
• Or maybe you have everything, but what? missing? do you feel empty??

 

We have a solution for you, let's meet on the mat to try? yoga practice. maybe when? participates in class and were too difficult for you? I don't feel support from the leader. During the session, we show various asanas so that may? feel? you? freely, regardless of whether When? practice yoga, will you be attending the class for the first time, because a meeting on the mat is a meeting with yourself? it is the release of the mind and the connection of body and soul. We help improve? functional?? the whole body, functions of breathing, concentration, obtaining mental and physical relaxation.

Classes consist of you? 3 items at the beginning: calming down and connecting with the breath, when you find your breathing rhythm, you listen to it during practice and you move with him, is he you? leads, the instructor only accompanies you in practice, which is the second element of the meeting, it ends with relaxation, when the body relaxes. and remembers what was to his advantage. 

On the 100% you will be more consciously in control your breath and your whole body. will you learn? not fighting? with stress, but draw? out of it, stop race? i think i would in the HERE AND NOW state.